This workshop is delivered by sam, a registered midwife, mummy mot practitioner and personal trainer. it is aimed at women from pre pregnancy all the way through pregnancy, the postnatal period and beyond. Within this 90 minute session you will gain Knowledge surrounding: - the pelvic floor functions and why it's important to maintain a good Pelvic health. - good pelvic hygiene - bladder care and bladder issues - bowel care and bowel issues - how pregnancy and birth impacts on pelvic floor - additional pelvic floor knowledge - basic pelvic floor exercises and how to know you're doing them right. This course aims to empower women and give them the knowledge to have a better understanding about the importance of pelvic health. - please note, the workshop will be mixed of women in all stages of their journey (fertility, pregnancy & fourth trimester).

Cancelation Policy

All treatments require a 50% deposit upon booking and the rest payable on the day by card, paypal or bank transfer. All courses and workshops are to be paid in full (unless a payment plan has been discussed). Payments are non-refundable and non-transferable, unless the treatment, course or workshop is cancelled by Motherhub LTD. Any changes to the timings or cancellations of treatments, courses and workshops will be posted on our social media - @welcometomothehub Motherhub LTD reserves the right to cancel or amend all treatments, courses and workshops for any reason deemed necessary, although we will try to only do this in the event of an exceptional circumstance where we would no longer be able to offer the treatment, course or workshop as advertised. In the event of any cancellations by Motherhub LTD, you will be notified as soon as possible, and an alternative offered (date/time/treatment/course/workshop) or provided with a full refund.

Contact Details

• Woodside Business Park, Shore Road, Birkenhead, UK

  hello@welcometomotherhub.com